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About a decade in the past, Lottie Murphy discovered her love with Pilates when she was studying ballet. "It was the time of every day when I was able to focus and be calm and keep my body healthy, strong and free of injuries," she says.

Those peaceful moments brought her on a quest to improve her Pilates training and be a Pilates instructor. She now runs an international platform based on her love of Pilates and offers live-streamed video classes, pre-recorded free workshops, retreats, and other events, and products.

"You could say I am a devoted practitioner of Pilates. It's become important to me more than a profession," she says.

Learn more about the ways Lottie manages to navigate the ups and downs of business to tell the world about what she enjoys and what assists her in having fun during the process while staying loyal to her values.