Doodling: What Benefits It Offers Your Mind and Body Blog
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Have you ever gotten into problems for drawing on your school paper? Maybe you get distracted when you attend presentations or meetings at work because you're drawing rather than engaging with the presenter.
Well, your teacher or boss could be surprised to discover that drawing is actually beneficial to your brain. Therefore, instead of trying to squash the habit, take advantage of it to increase your focus, creativity, as well as the ability to study. While also increasing your drawing ability.
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What exactly is Doodling?
There is a tendency to sketch aimlessly when your mind is busy in the phone call, conference lectures, etc., or whenever you want to relax or meditate. Doodling is doodling, drawing and drawing or writing with no specific goal or product in the back of your head. Doodling could be considered to be a form that is a process of art. It means that the method of drawing is more significant in comparison to the final product.
The benefits of Doodling
It is not mindless, however, it has many benefits for both your mind and your body! Here are some of the benefits.
Improve Concentration and Understanding
It's a well-established fact that drawing can boost concentration. In 2009, Psychologist Jackie Andrade published a study that showed that people who draw remember more information than others who are not in a meeting or presentation. Researchers believes that drawing keeps your mind active enough to keep your mind from snoozing or drifting out. It also allows you to focus on the information presented.
Relieve Stress
When you're stressed, drawing could be an effective coping mechanism. Particularly repetitive, rhythmic drawing--like a series of markings or lines--is thought as an effective way of reducing the body's "fight or flight" response. Whatever form it takes, art has been proven to reduce cortisol, which is commonly referred to in the context of stress hormone.
Doodle to Relax
Slow Drawing Slow Life Break from your routine by drawing Ocean Doodles
Enhance Mood
Spark Creativity
What to Doodle
Forms with patterns
The Flower is Expanding
This shape that resembles flowers it is easy and simple. Start by drawing a simple center shape, which resembles circles, then add the four semi-circular petals surrounding the circle. Add another row of flowers and continue to draw rows until the flower is the ideal size. You can then challenge yourself to design a wide variety of flowers. You could, for instance, make each other's petals by using an image or alter the shape that the flowers take.
Faces
Doodle Hunting
Doodle your way to a more Healthy and More Creative Self
It doesn't matter if you'd like to pay more focus to meetings or just relax drawing can offer a variety of benefits. Be proud of your drawings within the margins of your papers. They might be the secret to being more imaginative and focussed your work!
Turn Your Doodles to Digital Art!
Digital Illustration From Drawings to Designs
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